Your time, back in your hands

Less scrolling. More actual life.

ScreenPup blocks distracting apps at the moments that matter, without turning your phone into a punishment.

Available for iPhone and Android · Subscription required

Block apps when you need focus

Set repeat focus windows for mornings, work, study, or bedtime.

ScreenPup adds a quick checkpoint before distracting apps open.

Track screen time, pickups, focus score, and your top distractions.

Search-focused guides for choosing what to block, when to block it, and which rule to try first.

Match focus sessions, schedules, limits, and reports to the habit you want to change.

Use Screen Time first, then build a clearer routine with ScreenPup.

Start with Digital Wellbeing, then add schedules, limits, and reports.